Cardio Splash - Bring your workout to the pool! Cardio-Splash uses water resistance to improve cardiovascular fitness, endurance, and flexibility with a high-energy pool workout that is fun for all fitness levels.Zumba - This class is a Latin-dance-inspired aerobic fitness format! No dance experience is required, your instructor will show you all the moves and you will learn as you go! With dances like Salsa, Merengue, Bachata, and Cumbia- Zumba feels like more of a party than a workout.
Aqua HIIT! - This class offers a series of short fitness drills in the water at high intensity intervals to provide participants with a challenging and intense pool workout that offers results!.
0 kommentar(er)
